Tag Archives | Drinks

Homemade Lemonade

When life hands you some lemons… make homemade lemonade! 🙂  That’s what they say, so that’s what we’ll do! Spring has finally arrived in Cape Town, and the last few days have just been absolutely beautiful here! I have a bowl full of lemons, and thought it was time to make some homemade lemonade! Nothing […]

Hot chocolate cups

With winter still in Cape Town, and snow on the mountains, here is a bit of comfort drinking until somer does arrive. This is not for the skinny hot chocolate lovers, but if you have a serious chocolate craving this will sort that out!  What you need: {Makes 4 cups} 180g good quality dark chocolate […]

Milkshakes {Steri Stumpie}

Steri Stumpie, my favourite flavoured milk! It’s a great post exercise drink… apparently the ratio of protein and carbs is just right for recovery. But even better, today I’m making some milkshakes with the steri stumpies.  It’s a great idea… and everyone can choose what flavour they want {anything from strawberry, chocolate, bubblegum, vanilla, cream […]